SPRI Xertube Exercise Guide

Containing 30 of the most popular upper and lower body Xertube resistance exercises recommended by top personal trainers and fitness instructors, this easy-to-understand 62-page exercise booklet is designed to challenge exercise participants of all ages and ability levels. The booklet features basic double-arm and more advanced single-arm Xertube exercises.

Use this exercise guide in conjunction with SPRI Xertube arm resistance trainers to tone and condition your arms, chest, shoulders, back, and abs. The booklet includes all the necessary information and photo illustrations to help you properly perform each exercise. These exercises are suitable for all ages and fitness levels.

The booklet also includes stretching activities to prepare muscles for resistance exercise training, detailed muscle diagrams to ensure you are targeting the right muscles, and easy-to-understand resistance exercise training principles, recommendations, and safety tips. Additionally, there are beginner, intermediate, and advanced resistance exercise plans to help you achieve your desired results.

SPRI Products, Inc. is the leading manufacturer and distributor of rubberized resistance exercise products for the health and fitness industry. SPRI designs and produces innovative rubber resistance exercise products and has been at the forefront of popularizing rubberized resistance workouts. Known for their effective method of strength training, toning, and building lean muscle tissue, SPRI continues to stay up-to-date with today's exercise trends. They have expanded their product line to include educational materials, instructional manuals and videos, fitness equipment, and accessories.

In summary, this exercise booklet with 30 resistance exercises for Xertube cords is the perfect tool for anyone looking to tone and condition their body. It includes detailed instructions with photos, three exercise plans for different levels, and training recommendations and tips to help you achieve your fitness goals.

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