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Resistance Training / resistance bands
RESISTANCE BANDS SET - Three Mini Bands with Graduated Resistance: Includes a set of three mini bands in light, medium, and heavy resistance, allowing you to gradually customize the difficulty to match your fitness level.
LOWER BODY WORKOUT - Targeted Muscle Building and Mobility: Helps build muscle mass and increase mobility by targeting major lower body muscles including legs, thighs, hips, and glutes. - Increased Challenge for Lower Body: The smaller size of the bands increases resistance, providing a greater challenge for your lower body muscles.
DURABILITY - Comfortable and Secure Fit: Securely attaches to ankles, calves, knees, or thighs, designed to withstand intense training sessions without losing elasticity. - Designed for Intensive Training: Built to stretch and maintain strength during rigorous workouts for optimal muscle toning.
IDEAL FOR ALL FITNESS LEVELS - Suitable for Beginners to Experts: Three resistance bands cater to a wide range of fitness levels, from beginners to advanced users, and are perfect for isolation exercises targeting the lower body.
EXERCISE GUIDE INCLUDED - Downloadable Exercise Guide: Comes with a downloadable exercise guide to help you get started and optimize your workouts (details included in packaging).