ProsourceFit Slide Board Mat for Exercise - 6’ with End Stops, Booties & Carrying Bag

Get in stellar shape with the ProsourceFit Slide Board for high-intensity exercise! The slide board features end stops to help you glide quickly and maintain momentum, providing a great cardio and lower body workout that is also low impact. Whether you are training for hockey, baseball, recovering from an injury, or simply looking for a cardio workout to do at home, this fitness mat can help you reach your fitness goals. Measuring 6-feet long, it is suitable for a variety of users, ages, and athletic purposes.

This lightweight gliding mat comes with free booties and a mesh carrying bag for easy storage and portability. You can move laterally and forward and backward to train your muscles in multiple planes of motion. In addition to sliding, the Lycra booties and slick surface allow you to perform lunges, mountain climbers, sliding push-ups, and more. By using the booties on your hands or feet, you can enhance your stability and strength while gliding through your exercises.

By keeping your feet connected to the floor, rather than stepping or jumping between movements, you will challenge your muscles in new ways and continue to see results. The closed-chain exercises are beneficial for physical therapy, loosening tight hips, and reducing knee pain. Strengthening your hip stabilizers can help prevent common overuse injuries like knee pain and future injuries due to weak hips.

The textured non-slip PVC bottom prevents the mat from sliding on hard floors and can also be used on carpet. It is ideal for use at home, gyms, training studios, and rehab facilities. The slide board can be easily rolled up and stored in the carry bag for convenient transport or keeping your space tidy when not in use. If you need to increase the slickness of the sliding surface, simply spray with silicon spray to maintain its top condition.

Included with the slide board are lycra booties to cover your shoes for smooth sliding and a mesh carrying bag for storage and travel. By sliding and exercising on the board, you can challenge your balance and train your legs and core for sports like skating and hockey. This low-impact, high-intensity workout allows you to boost your heart rate without putting stress on your joints. The 72”x20” surface is perfect for a variety of users to complete full strides and core exercises for an effective workout. The slick surface makes sliding easy and smooth, while the non-slip base prevents the mat from sliding on floors.

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