Mini Foam Roller for Muscle Massage & Trigger Point Therapy

The Fascia Set by Lianke includes a Mini Roller measuring 14.8cm x 5.2cm (5.8" x 2") and two Massage Balls measuring 8cm (3.5") each. The ergonomic Duo-ball can be used universally and is perfect for neck and back exercises along the spine, providing optimal muscle tissue massage with its depression in the middle.

These fascia roll balls are made of environmentally friendly food grade EPP material, ensuring they are non-toxic, tasteless, and have a special texture technology that makes them comfortable to touch. By using these massage balls, you can release tension in reflex zones, connective tissue, trigger points, and muscles before and after physical activity, with different sizes catering perfectly to various body regions.

The primary use of these tools is for deep self-massage and fascia training, helping to strengthen muscles, relax muscles and connective tissue, alleviate fasciae tension and binding forces, reduce pain, improve blood circulation, and activate metabolism. Additionally, the fascia ball can be used to stretch fascia, enhance body lines, and burn fat on areas such as the back, calves, hands, shoulders, and legs after practicing yoga, pilates, or fitness training.

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